FASTING BEFORE THE LORD FOR HEALTHY WEIGHT LOSS

Hello to all my blog friends!

As you know, I began my weight loss journey by practicing Intermittent Fasting for weight loss.  My committment at that time was to eat only one meal a day.  I actually did that for a few weeks and did lose some weight and began to lose some of my obsession with food.

However, I believe the Lord is leading me to fast all sugars and highly processed carbs (fast carbs) in order to further lose this weight and gain control over the sin of gluttony. 

I plan to continue to eat one meal  a day.

I also plan to cut all sugars from my diet!!  This is true fasting for me because sugar is where my addiction lies. 

Please follow me on my weight loss journey.   I invite all comments, suggestions, encouragement and comradery.  We can do this!!

In Christ,

Pat