Hello to my blogger friends! This is a post to just say that I have been off the wagon for weeks! I had such high hopes of losing this weight with Intermittent Fasting. I fell of the wagon and was then totally embarassed to even look at this blog! This blog was evidence of my START in losing weight. My absence from the blog was evidence of my NOT STAYING TRUE to my goals of Intermittent Fasting for weight loss.
This is what I have learned:
1. That first "JUST ONE BITE" is what usually gets us off track!
2. We must purpose in our heart that we will NOT eat unless we are hungry.
3. For me, no sugars - they cause me to binge!
4. We must treat this overeating just for what it is: It is an addiction!
5. We must deal with this addiction drastically.
6. We must remember to ask God for HIS strength in overcoming our addiction to food. Apart from Christ, we can do nothing!
I hope to practice Intermittent Fasting for weight loss. I hope to cut out all sugar and flour. I hope to actually not eat unless I am hungry.
With God's help, I hope to stay on track this time.
In Christ, Pat
19 November, 2010
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